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Jimmie's Wellness Junction

December 18, 2020

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Welcome to the Jimmie’s Wellness Junction!  A Guidance Department initiative to encourage steps toward well being!  “Take care of your body – it’s the only place you have to live.” (Jim Rohn) 


CMHA Mental Health Week:  #GetReal About How you Feel

According to emotion scientist Marc Brackett, the Founder and Director of the Yale Center for Emotional Intelligence, labeling our emotions also helps us describe what we're going through, which helps us get help from others.  The language of emotions helps provide support that matches what someone is feeling, foster connections and so much more!

For more info. check out:  mentalhealthweek.ca