Caring for your mental health is important in these unprecedented times. The COVID-19 pandemic brings a high level of stress and anxiety as it rapidly changes the way we work, socialize and live.
Access to a new digital therapy is now available to all Manitobans experiencing low to mid symptoms of anxiety due to the pandemic. AbilitiCBT is a confidential, free and convenient new digital therapy program from Morneau Shepell.
AbilitiCBT can help you:
- Learn what anxiety is and how it affects your emotions, mind, body and behaviour.
- Reduce anxiety by learning cognitive behavioural therapy skills and using them to change responses to triggers.
- Develop coping strategies to track and reduce anxiety and better manage daily activities.
For more information, see Care for Your Mental Health and the AbilitiCBT program.