COVID-19 has heightened our fears and sense of uncertainty which can leave us feeling overwhelmed by negative thoughts, emotions, feeling stressed, and anxious. In this interactive session, cognitive behaviour therapy tools and strategies will be provided that increase the ability to cope with stress, help us fight back against anxiety and deal with life's challenges.  

The following dates:  

• Elementary Level January 19, 2021 at 6:15 - 7:30 p.m. 
  
• Middle Years January 18, 2021at 6:15 - 7:30 p.m. 
  
• High School Level January 20, 2021 at 6:15 - 7:30 p.m. 

​How to register: Please contact Debbie Neufeld by email at debbie.neufeld@sjasd.ca or calling (204) 885-1334 no later than Monday, January 11.