​​​​Note: Upcoming Event

Stress Management and Anti-Anxiety Strategies for Children ages 5-18

Description of session: ​ COVID19 has heightened our fears and sense of uncertainty which can leave us feeling overwhelmed by negative thoughts, emotions, feeling stressed, and anxious. In this interactive session, cognitive behaviour therapy tools and strategies will be provided that increase the ability to cope with stress, help us fight back against anxiety and deal with life's challenges. 

The following dates:

• Elementary Level January 19, 2021 at 6:15 - 7:30 p.m.
  
• Middle Years January 18, 2021 at 6:15 - 7:30 p.m.
  
• High School Level January 20, 2021 at 6:15 - 7:30 p.m.
  

​How to register: Please contact Debbie Neufeld by email at debbie.neufeld@sjasd.ca or calling 204-885-1334 no later than Monday, January 11. 

Resources

• 10 Activities to Do at Home That Can Boost Your Mental Health
• Coping in Hard Times: Fact Sheet for Parents
• Helping Teens with Stress​
• How to Support a Friend Who is Struggling with Loneliness
• National Children's Mental Health Awareness Week - Activity Workbook: Just for Kids
• Parenting during COVID-19
• ​Reminders for Hard Days
• Riding the lockdown rollercoaster
• Self Care Menu
• ​Staying Well Visual Posters

Resources​ (external)

• Anxiety Disorders Manitoba - Instagram 
  
• COVID Resources | Sources of Strength
  
• Mental Health Resources in Winnipeg​
  
• ​My Anxiety Plan (MAP) for Children and Teens
  
• Online Resources for Mental Health and Social Connectedness During Covid
  
• Online Resource for Social Connection and Mental Wellness During COVID-19
  
• Two Free Counselling Sessions support by the Government of Manitoba​
  

• ​Youth Mental Health Canada - Instagram

• Youth Mental Health Canada - Facebook