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St. James-Assiniboia School Division
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Mental Health and Wellness

​​​​Note: Upcoming Event

Stress Management and Anti-Anxiety Strategies for Children ages 5-18

Description of session: ​ COVID19 has heightened our fears and sense of uncertainty which can leave us feeling overwhelmed by negative thoughts, emotions, feeling stressed, and anxious. In this interactive session, cognitive behaviour therapy tools and strategies will be provided that increase the ability to cope with stress, help us fight back against anxiety and deal with life's challenges. 

The following dates:

  • Elementary Level January 19, 2021 at 6:15 - 7:30 p.m.
  • Middle Years January 18, 2021 at 6:15 - 7:30 p.m.
  • High School Level January 20, 2021 at 6:15 - 7:30 p.m.

​How to register: Please contact Debbie Neufeld by email at debbie.neufeld@sjasd.ca or calling 204-885-1334 no later than Monday, January 11

Resources

Resources​ (external)